Hey friends! ☀️

Ever had a morning when you woke up super hungry, grabbed something quick to eat, and then felt... weird? 😵 Maybe your stomach felt heavy, or you got bloated, or your mood just tanked for no reason?

Yep, I've been there too. That's why I want to share 5 foods we really shouldn't eat on an empty stomach—something I've learned from personal trial (and error 😅).

Let's break it down, one food at a time 👇

1. Citrus Fruits 🍊

I love oranges and grapefruits, but eating them first thing in the morning? Big mistake. The strong natural acids can really irritate an empty stomach, especially if you already deal with acid reflux or a sensitive tummy.

Better idea: Eat citrus after breakfast or with something more filling like oats.

2. Coffee ☕ (Yes, Even Black!)

I used to grab a black coffee before eating anything else—big energy boost, right? Well… not quite. Turns out, coffee on an empty stomach can increase acid in your belly and even mess with your mood (hello jitters and anxiety 😬).

Now I always eat a small bite—like a banana or toast—before sipping my coffee.

3. Yogurt 🥣

This surprised me! Yogurt is full of good bacteria (probiotics), but if you eat it on an empty stomach, your stomach acid might remove those helpful guys before they can do any good.

Tip: Eat yogurt with a meal or as a snack later in the day.

4. Pastries and Sweets 🧁

It's tempting to reach for something sugary like a muffin or donut, especially when you're rushing. But sugar on an empty stomach can cause your blood sugar to spike—then crash. That means feeling sleepy, cranky, or even dizzy before lunch hits.

Quick fix: Go for whole grains or fruit with protein to stay balanced.

5. Raw Vegetables 🥬

Yes, they're healthy. No, not great on an empty stomach. Raw veggies are high in fiber and can be hard to digest when your stomach's just waking up. It might lead to bloating or stomach discomfort.

My go-to: Save salads for lunch or dinner instead.

So, What Can We Eat?

Here are some better choices if your stomach's empty:

✅ A banana with peanut butter

✅ Warm oatmeal

✅ A slice of toast with egg

✅ A smoothie with oats and fruit

✅ Rice porridge or congee

These are easier on the stomach and give you energy without drama.

Final Thoughts 💬

Honestly, I used to think "food is food," and anything goes in the morning. But I've learned the hard way that what you eat when your stomach is empty really matters. Making small changes helped me feel better and more energized in the mornings—and I hope it helps you too!

Have you ever eaten something in the morning and instantly regretted it? 😂 Drop a comment or DM me—I'd love to hear what foods you avoid on an empty stomach! Let's learn from each other 💛